Sale Price:
£49.00
Original Price:
£79.00
BUILD HER 8 WEEK TRAINING PLAN
Build Her is an 8 week structured training program designed for women who want to build lean muscle, get stronger and feel confident in the gym - an alternative option if you don’t need the level of support that 1-1 Coaching offers.
Whether you're relatively new to strength training or you've been training for a while but feel like you're lacking direction, Build Her gives you a clear plan to follow for the next 8 weeks so you know exactly what to do and start training with purpose. This will lay the foundations for your fitness journey and take the guesswork out.
WHAT'S INCLUDED
8 weeks of structured training
A progressive programme designed to help you build strength and muscle through each phase of the 8 weeks. Built around the workouts I do and non-negotiables in my own training.
4 training sessions per week
A balanced split covering lower and upper body, with a focus on building your glutes, legs, abs and overall physique.
Progressive overload guidance
Learn how to progress your weights, reps and performance over the 8 weeks rather than doing random workouts.
Exercise demonstrations
Access exercise videos and guidance so you know exactly how each movement should be performed.
Cardio & activity guidance
Optional cardio and activity recommendations to complement your training without compromising your recovery or progress.
Warm ups & mobility
Guidance to help you prepare properly for your sessions and move well throughout the program
Built around the Project HER method
A balanced approach to training that focuses on building muscle, getting stronger and creating sustainable habits, without needing to train every day or completely change your life.
THIS IS FOR YOU IF...
You want to build lean muscle and shape your physique.
You want to get stronger and feel more confident using the gym.
You're tired of jumping between random workouts and want an actual plan to follow.
You want to understand how to train effectively rather than just ticking off workouts.
You want structure without fitness taking over your entire life.
8 WEEKS. ONE PLAN. ZERO GUESSWORK.
Show up, follow the plan, track your progress and see what you're capable of.
BUILD HER 8 WEEK TRAINING PLAN
Build Her is an 8 week structured training program designed for women who want to build lean muscle, get stronger and feel confident in the gym - an alternative option if you don’t need the level of support that 1-1 Coaching offers.
Whether you're relatively new to strength training or you've been training for a while but feel like you're lacking direction, Build Her gives you a clear plan to follow for the next 8 weeks so you know exactly what to do and start training with purpose. This will lay the foundations for your fitness journey and take the guesswork out.
WHAT'S INCLUDED
8 weeks of structured training
A progressive programme designed to help you build strength and muscle through each phase of the 8 weeks. Built around the workouts I do and non-negotiables in my own training.
4 training sessions per week
A balanced split covering lower and upper body, with a focus on building your glutes, legs, abs and overall physique.
Progressive overload guidance
Learn how to progress your weights, reps and performance over the 8 weeks rather than doing random workouts.
Exercise demonstrations
Access exercise videos and guidance so you know exactly how each movement should be performed.
Cardio & activity guidance
Optional cardio and activity recommendations to complement your training without compromising your recovery or progress.
Warm ups & mobility
Guidance to help you prepare properly for your sessions and move well throughout the program
Built around the Project HER method
A balanced approach to training that focuses on building muscle, getting stronger and creating sustainable habits, without needing to train every day or completely change your life.
THIS IS FOR YOU IF...
You want to build lean muscle and shape your physique.
You want to get stronger and feel more confident using the gym.
You're tired of jumping between random workouts and want an actual plan to follow.
You want to understand how to train effectively rather than just ticking off workouts.
You want structure without fitness taking over your entire life.
8 WEEKS. ONE PLAN. ZERO GUESSWORK.
Show up, follow the plan, track your progress and see what you're capable of.
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