project her.
Stop starting over. Start becoming her.
Build a strong, sexy, confident body and the habits to keep it.
Next start available start date: 19th October
limited spaces available
What is Project Her?
I created Project Her during a time where I was feeling disconnected from myself, battling self doubt and knowing I wasn’t living up to my potential.
I knew I wanted to improve the way I looked but I also realised the transformation I wanted wasn’t just physical. It was going to come from rebuilding my confidence, taking control of my habits, stepping out my comfort zone and becoming someone I was proud of.
Combining 8 years of my own fitness journey with 4 years of coaching hundreds of women, I’ve created a coaching system which is about more than just workouts and protein targets.
It’s about building the habits, confidence and self-belief that change the way you show up in every area of your life.
It’s for the women rebuilding after a challenging season and for those who know they’re capable of more.
Together, we’ll help you take back control, build resilience and become the strongest, most confident version of yourself.
Because YOU are the greatest project you will ever work on.
Meet your coach
I'm Hannah, Founder of Project Her, a qualified fitness coach with a Bachelor's degree in Biosciences. I specialise in strength training, hypertrophy and helping women build confidence through sustainable training, nutrition and lifestyle coaching.
Over the past 8 years, training has become the constant that has kept me grounded through every season of life. That's why I believe transformation is about so much more than changing how you look. It's about feeling strong, confident and in control of your body.
I'm passionate about helping women master their training technique, build strength and create healthy habits that last because there's nothing more rewarding than seeing someone completely transform the way they feel about themselves both in and outside of the gym.
BUILD HER 8 WEEK TRAINING PLAN
Build Her is an 8 week structured training program designed for women who want to build lean muscle, get stronger and feel confident in the gym - an alternative option if you don’t need the level of support that 1-1 Coaching offers.
Whether you're relatively new to strength training or you've been training for a while but feel like you're lacking direction, Build Her gives you a clear plan to follow for the next 8 weeks so you know exactly what to do and start training with purpose. This will lay the foundations for your fitness journey and take the guesswork out.
WHAT'S INCLUDED
8 weeks of structured training
A progressive programme designed to help you build strength and muscle through each phase of the 8 weeks. Built around the workouts I do and non-negotiables in my own training.
4 training sessions per week
A balanced split covering lower and upper body, with a focus on building your glutes, legs, abs and overall physique.
Progressive overload guidance
Learn how to progress your weights, reps and performance over the 8 weeks rather than doing random workouts.
Exercise demonstrations
Access exercise videos and guidance so you know exactly how each movement should be performed.
Cardio & activity guidance
Optional cardio and activity recommendations to complement your training without compromising your recovery or progress.
Warm ups & mobility
Guidance to help you prepare properly for your sessions and move well throughout the program
Built around the Project HER method
A balanced approach to training that focuses on building muscle, getting stronger and creating sustainable habits, without needing to train every day or completely change your life.
THIS IS FOR YOU IF...
You want to build lean muscle and shape your physique.
You want to get stronger and feel more confident using the gym.
You're tired of jumping between random workouts and want an actual plan to follow.
You want to understand how to train effectively rather than just ticking off workouts.
You want structure without fitness taking over your entire life.
8 WEEKS. ONE PLAN. ZERO GUESSWORK.
Show up, follow the plan, track your progress and see what you're capable of.
Your complete 1-1 coaching experience:
1. Personalised Training & Nutrition
Personalised workouts, calories, macros and recipes tailored to your goals, lifestyle and preferences, alongside yoga and mobility sessions to help you move better and recover well.
2. Daily Support & Accountability
1:1 messaging via app or WhatsApp, video calls, and weekly check-ins to keep you on track.
3. Education & Lifestyle Integration
Learn the why behind your training and nutrition, with guidance on making it all fit naturally into real life.
4. Form & Progress Tracking
Video feedback on your technique, in-app habit and results tracking, and plan adjustments as you grow.
5. Community involvement & challenges
Become a part of a growing community of strong women with similar goals and stories. Take. part in challenges and win exciting prizes!
Real women - real results
What my clients
are saying
Sometimes the biggest transformation comes from slowing down…
One of the biggest lessons I've learned throughout my own journey is that you can't be in fifth gear all the time. That's why I wanted to bring yoga into Project Her as an addition to your coaching, helping you slow down, recover and look after your body just as much as you challenge it.Meet Ashleigh, our Project Her yoga instructor…
Ashleigh has been practicing for over 16 years and completed 800 hours of training in Australia.
Her teaching incorporates trauma-informed yoga, nervous system regulation and practices to support stress, anxiety and emotional wellbeing.
Through her teaching, Ashleigh hopes to help you feel more connected, grounded and confident in your body, creating a stronger foundation for both your physical and mental wellbeing.