Project Her
16-24 WEEK TRANSFORMATION SYSTEM
What is Project Her?
A 16-24 week transformation system built to improve your self confidence, muscle and strength, while practicing self compassion and respect in your training, nutrition and daily routines. Direct your energy inward, creating sustainable habits and shaping a body and life that feel strong, capable and truly your own.
My 1:1 Coaching Process
Onboarding
We start with an initial conversation to understand your goals, challenges, and lifestyle. From this, we develop a tailored plan that aligns with your objectives.
Action Plan
Together, we put your plan into action, focusing on sustainable habits, training, nutrition and routines that build confidence, strength, and independence.
Ongoing Support
I keep you motivated and accountable through weekly check ins, helping you overcome obstacles, stay consistent and adjust your plan as needed.
Review and Reflect
Every 6 weeks we reflect on your growth and plan the next steps. This is about acknowledging how far you’ve come, reinforcing the habits and mindset you’ve built, ensuring continuous growth and lasting results.
What’s included…
1. Personalised Training & Nutrition
A progressive workout plan, custom calories, macros, and recipes tailored to your goals and lifestyle.
2. Daily Support & Accountability
1:1 messaging via app or WhatsApp, regular video calls, and weekly check-ins to keep you on track.
3. Education & Lifestyle Integration
Learn the why behind your training and nutrition, with guidance on making it all fit naturally into real life.
4. Form & Progress Tracking
Video feedback on your technique, in-app habit and results tracking, and plan adjustments as you grow.
Real Women - Real Results
What My Clients
Are Saying
What Plan is best for you?
I’ll be with you every step of the way.
Standard
£45 weekly (£180 p/month)
Personalised Workout plan & meal plan
Weekly video check ins
Daily 1-1 Support
Form feedback
In depth nutrition consulting
On demand live video calls with myself
Lite
£31.25 weekly (£125 p/month)
Personalised Workout plan & meal plan
Biweekly 1-1 video check ins
Daily 1-1 Support
Form Feedback